Certified fitness trainer (Question4) Essay Example | Topics and Well Written Essays - 250 words

Certified fitness trainer (Question4) - Essay Example runner, and a swimmer should perform high repetitions of around 13 to 15 because their aim for resistance training is essentially to develop muscle endurance. However, while they perform higher repetitions, the weight of their load may be set at relatively low levels. Using the same rule, we may conclude that clients like a carpenter or an obese client should be exposed to heavier weights but with fewer repetitions, ranging from 6 to 12 repetitions because their purpose for resistance training is to develop muscles. In a related manner, clients who want to develop muscular strength, such as the power lifter and the football player, must use much heavier weights but only engage in lower repetitions of around 4 to 5 repetitions in each weight. Finally, a secretary and a lawyer may engage in either high or moderate levels of repetitions depending on their resistance training